Sep 5, 2015

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Perry Mason Sweet Potatos

A traditional Christmas lunch in the United Kingdom- pigs in a blanket, roast potatos, sprouts, roast meat, etc. (Photo credit: Wikipedia)

English: Sweet potato flaky pastry, typical in Japan Русский: Слойка с начинкой из батата, характерная для Японии (Photo credit: Wikipedia)

Pan-fried Sweet Potato Gnocchi. (Photo credit: Wikipedia)

맛탕, Mat tang, caramel coating sweet potatos (Photo credit: Wikipedia)

Perry Mason (TV series) (Photo credit: Wikipedia)

The softer, orange-fleshed variety of sweet potato, commonly referred to as a yam in the United States (Photo credit: Wikipedia)

for lunch

starting early because it takes a long time to cook

planning ahead

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saute pan with lid......medium to large.........preferably non-stick

the lid does not necessarily have to fit well but it has to sit correctly or inside of the pan

the steam or condensation that forms goes back onto the pan and not all over the stove

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one large sweet potato, yam or two small

cut into approx 1/2 inch slices...it does not have to be exact

cut up or slice one onion

put in one garlic clove....leave whole to remove later or cut up

a spoonful of butter....optional

pour in some olive oil.....a very large spoonful or more

salt and pepper generously

cinnamon, cumin, allspice, nutmeg....optional or just a pinch

some people do not like too much nutmeg....a tiny pinch will be plenty

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put the stove on very low

put on the lid

watch Perry Mason

do you love Della, too....I love her clothes

stir initially and during the commercials to keep coating the pan and the sweets with the oil and the spices.

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key ingredient.....try to have the television near the kitchen because we know what happens when we try to cook from the front room

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after Perry eat lunch or turn off the stove......remove the pan from the burner to a different location.......and eat lunch after the dog park

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seriously, this is as simple as cutting up the sweet potatoes, add olive oil and salt and pepper, put on a lid and turn the stove on low and watch perry.

oh, and it is delicious

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adjustments may have to be made for a particular stove, pan, lid....sometimes I vent the lid with a spoon,.......and the temp degree for individual stoves for low.

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this is basically slow roasted sweet potatoes in olive oil..........

optional.....to remove the peels, they easily fall off at the end of cooking

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I hope you like it....I think it is really easy and delicious.......cl

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Wow! Check out this lady's website.....her sweet potato recipe is much better than mine:

http://www.mominthecity.com/baked-garlic-parmesan-sweet-potato-fries-recipe/

Baked Garlic Parmesan Sweet Potato Fries

popsugar.com: Sweet Potato Veggie Burgers

check out this real good website for all kinds

of easy delicious recipes and tips on snacks.......

http://www.popsugar.com/fitness/Spicy-Quinoa-Veggie-Burger-Recipe-8205066

You'll Never Buy Another Frozen Veggie Burger After Trying This Recipe

by Jenny Sugar 9/04/15

If you're trying to save on calories, fat, and cholesterol, then veggie burgers are the way to go. Since most of the ones you find in the freezer section tend to be pretty flavorless, whip up this recipe that will knock your veggie-burger-lovin' socks off.

Completely vegan and easier to make than you think, they're flavored with baked sweet potato, cumin, and fresh parsley. Just whip up the mixture, heat up the patties, and they're ready to serve to impress your vegetarian and meat-eating friends alike.

From Jenny Sugar, POPSUGAR Fitness

Sweet Potato, Chickpea, and Quinoa Veggie Burger

INGREDIENTS

1 small sweet potato, baked
1/4 cup dry quinoa
1/4 cup dry barley
15-ounce can garbanzo beans, rinsed and drained
2 tablespoons parsley
1 teaspoon cayenne pepper (optional)
1 1/2 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons whole wheat flour
2 tablespoons olive oil
1 1/2 fresh red peppers

DIRECTIONS

Preheat oven to 400°F. Bake the sweet potato for 45-60 minutes or until soft.
While the sweet potato is baking, cook the quinoa and barley in separate pots until soft, about 30-60 minutes (barley takes a little longer).
Remove the stem and seeds from the red peppers. Cut the whole pepper in quarters and the half a pepper in half, and roast all six pieces in the oven for about 15-20 minutes.
Once the sweet potato is baked and cooled, combine garbanzo beans, sweet potato, parsley, cayenne pepper, cumin, salt and pepper, flour, and one tablespoon oil in a food processor.
Allow the grains to cool, and then in a separate bowl, mix the bean mixture with the quinoa and barley.
Heat the remaining tablespoon of oil in a large pan on medium heat. Place heaping spoonfuls of the mixture onto the hot pan, and use the back of the spoon to pat them flat and form four-inch diameter patties. Brown both sides of each burger. Serve on a bun with one piece of the roasted pepper, sliced into thirds.

Nutritional information is for one patty served with a slice of roasted pepper.

Source: Calorie Count

INFORMATION

Category: Main Dishes, BBQ
Yield: 6 servings

NUTRITION

Calories per serving: 202

Image Source: POPSUGAR Photography / Jenny Sugar